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A Fearless Heart


A Fearless Heart
  • Author : Thupten Jinpa
  • Publisher : Avery
  • Release : 2016-04-12
  • ISBN : 9781101982921
  • Language : En, Es, Fr & De
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"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--Provided by publisher.

A Fearless Heart


A Fearless Heart
  • Author : Thupten Jinpa
  • Publisher : Penguin
  • Release : 2015-05-05
  • ISBN : 9780698186460
  • Language : En, Es, Fr & De
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

A Fearless Heart


A Fearless Heart
  • Author : Thupten Jinpa
  • Publisher : Penguin
  • Release : 2015
  • ISBN : 9781594632624
  • Language : En, Es, Fr & De
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"Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world." --

A Fearless Heart


A Fearless Heart
  • Author : Thupten Jinpa
  • Publisher : Hachette UK
  • Release : 2015-05-05
  • ISBN : 9780349403182
  • Language : En, Es, Fr & De
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'[A] timely book on compassion and its cultivation' The Dalai Lama 'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn 'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.

The Little Book of Courageous Living


The Little Book of Courageous Living
  • Author : Miki Kashtan
  • Publisher : Fearless Heart Publications
  • Release : 2014-02-14
  • ISBN : 0990007316
  • Language : En, Es, Fr & De
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With grace, acuity, and humor, Miki Kashtan has shared with thousands of people on five continents how to live from love, courage and truth - in every moment, in thought, word, and deed. By integrating these three hallmarks of nonviolence into daily life, radical shifts happen: you begin to choose how to respond to life, rather than merely reacting; you no longer settle for solutions that work only for you or only for others; and, more and more, you step into leadership by taking responsibility for the whole in every situation. This little book contains 201 concise, evocative distillations of her wisdom, illustrated with powerful and original images. It is an invitation to you to begin to build your own courageous life.