Binge Books

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Binge Eating Disorder


Binge Eating Disorder
  • Author : James E. Mitchell
  • Publisher : Guilford Press
  • Release : 2007-10-18
  • ISBN : 9781606237571
  • Language : En, Es, Fr & De
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This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.

Everything You Need to Know about the Dangers of Binge Drinking


Everything You Need to Know about the Dangers of Binge Drinking
  • Author : Magdalena Alagna
  • Publisher : The Rosen Publishing Group
  • Release : 2001
  • ISBN : 0823932893
  • Language : En, Es, Fr & De
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Defines binge drinking--the consumption of four, five, or more drinks at once--looks at its risks and consequences, especially the increased danger of date rape, and suggests ways to handle the situation.

From Binge to Blackout


From Binge to Blackout
  • Author : Chris Volkmann
  • Publisher : Penguin
  • Release : 2006
  • ISBN : 0451219090
  • Language : En, Es, Fr & De
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VOLKMANN/FROM BINGE TO BLACKOUT

The Binge Eating and Compulsive Overeating Workbook


The Binge Eating and Compulsive Overeating Workbook
  • Author : Carolyn Coker Ross
  • Publisher : New Harbinger Publications
  • Release : 2009-07-01
  • ISBN : 1608820939
  • Language : En, Es, Fr & De
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

The Battle of the Binge


The Battle of the Binge
  • Author : Bill Bledsoe
  • Publisher : Dr. Bill Bledsoe
  • Release : 2004
  • ISBN : 0975856405
  • Language : En, Es, Fr & De
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Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.