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Bright Line Eating


Bright Line Eating
  • Author : Susan Peirce Thompson
  • Publisher : Hay House
  • Release : 2021-01-05
  • ISBN : 9781401952556
  • Language : En, Es, Fr & De
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This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

Bright Line Eating


Bright Line Eating
  • Author : Susan Peirce Thompson, PHD
  • Publisher : Hay House, Inc
  • Release : 2017-03-21
  • ISBN : 9781401952549
  • Language : En, Es, Fr & De
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Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

The Official Bright Line Eating Cookbook


The Official Bright Line Eating Cookbook
  • Author : Susan Peirce Thompson
  • Publisher : Hay House
  • Release : 2019
  • ISBN : 9781401957131
  • Language : En, Es, Fr & De
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New York Times -bestselling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with this latest release. This book is designed to help readers transition to this transformative way of life as smoothly and solidly as possible..

Whole


Whole
  • Author : T. Colin Campbell
  • Publisher : BenBella Books
  • Release : 2013
  • ISBN : 9781937856243
  • Language : En, Es, Fr & De
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An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

Bright Line Meal Planner


Bright Line Meal Planner
  • Author : Atlantis Journals
  • Publisher :
  • Release : 2019-05-07
  • ISBN : 1097368637
  • Language : En, Es, Fr & De
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Planning ahead is the key to success on Bright Line. This food log is specifically designed to help you organize and plan for success. Weight Loss Edition Prompts for Quick Meal Planning according to BLE Slots for Breakfast, Lunch, and Dinner 180 Days - 6 Months of Meal Planning! Water Tracker Morning Intention Compact Design - great for on the go! Weight Loss Edition is specifically designed for the weight loss plan and is the perfect 180 day food log for not only meal planning the night before, but also tracking water intake, and morning goals such as yoga or a light walk. Contains sections for breakfast, lunch and dinner logs with the appropriate prompts for each food item allowed on this program. Keep track of where you've been, meal combinations you enjoy best, and keep a daily record of your food plan. This booklet can also be used to plan out days or a week in advance so the plan is set and hesitation removed. Just follow the plan and good luck for your weight loss success!