Eat Real Food or Else Books

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Eat Real Food Or Else


Eat Real Food Or Else
  • Author : Lien Nguyen
  • Publisher : Golden Lotus
  • Release : 2016-01-01
  • ISBN : 0986252018
  • Language : En, Es, Fr & De
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Can you trust your health to the food industry or rely on governmental dietary recommendations?

The Eat Real Food Cookbook


The Eat Real Food Cookbook
  • Author : David Gillespie
  • Publisher : Macmillan Publishers Aus.
  • Release : 2016-07-26
  • ISBN : 9781925480672
  • Language : En, Es, Fr & De
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'My wife, Lizzie, and our six kids have been living off the recipes and tips you're about to read for the better part of the last decade. This is an intensely practical book designed to solve an intensely practical problem: how to create high-quality food free of the twin evils of sugar and seed oils.' For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar- and seed-oil -laden supermarket products - Identify and shop for the healthy options - Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce - Make simple, inexpensive daily meals the entire family will love - Pack and plan for meals away from home - Create healthier treats for all occasions, from kids' birthdays to cocktail parties The Eat Real Food Cookbook is your guide to saying 'no' to the food that manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.

Eat Real Food


Eat Real Food
  • Author : David Gillespie
  • Publisher : Macmillan Publishers Aus.
  • Release : 2015-03-24
  • ISBN : 9781743536742
  • Language : En, Es, Fr & De
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In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently

Real Food


Real Food
  • Author : Nina Planck
  • Publisher : Bloomsbury Publishing USA
  • Release : 2016-05-10
  • ISBN : 9781632865700
  • Language : En, Es, Fr & De
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Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

Eat Real Vietnamese Food


Eat Real Vietnamese Food
  • Author : Lien Nguyen
  • Publisher : Golden Lotus Publishing
  • Release : 2017-09
  • ISBN : 0986252034
  • Language : En, Es, Fr & De
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A cookbook both useful in the kitchen and beautiful on the coffee table, Eat Real Vietnamese Food features over ninety delicious, classical Vietnamese recipes.