Good Night Yoga Books

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Good Night Yoga


Good Night Yoga
  • Author : Mariam Gates
  • Publisher : Sounds True
  • Release : 2015-04-01
  • ISBN : 9781622034703
  • Language : En, Es, Fr & De
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga


Good Night Yoga
  • Author : Adam Gamble
  • Publisher : Good Night Books
  • Release : 2016-11-15
  • ISBN : 1602194149
  • Language : En, Es, Fr & De
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Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

Good Night Animal World


Good Night  Animal World
  • Author : Giselle Shardlow
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2013-09-20
  • ISBN : 1492210447
  • Language : En, Es, Fr & De
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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Good Morning Yoga


Good Morning Yoga
  • Author : Mariam Gates
  • Publisher :
  • Release : 2016
  • ISBN : 1622036026
  • Language : En, Es, Fr & De
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Yawning Yoga


Yawning Yoga
  • Author : Laurie Jordan
  • Publisher : Little Pickle Press
  • Release : 2020-04-15
  • ISBN : 1728223075
  • Language : En, Es, Fr & De
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A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.