Insomnia Books

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The Insomnia Workbook


The Insomnia Workbook
  • Author : Stephanie A. Silberman
  • Publisher : New Harbinger Publications
  • Release : 2009-05-15
  • ISBN : 9781572246355
  • Language : En, Es, Fr & De
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

The Insomnia Answer


The Insomnia Answer
  • Author : Paul Glovinsky
  • Publisher : Penguin
  • Release : 2006
  • ISBN : 0399532978
  • Language : En, Es, Fr & De
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Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

Insomnia


Insomnia
  • Author : Stephen King
  • Publisher : Simon and Schuster
  • Release : 2016-02-16
  • ISBN : 9781501144226
  • Language : En, Es, Fr & De
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New edition. Originally published: 1994.

Insomnia


Insomnia
  • Author : Charles M. Morin
  • Publisher : Springer
  • Release : 2013-11-20
  • ISBN : 147578208X
  • Language : En, Es, Fr & De
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This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication


The Women s Guide to Overcoming Insomnia  Get a Good Night s Sleep Without Relying on Medication
  • Author : Shelby Harris
  • Publisher : W. W. Norton & Company
  • Release : 2019-07-02
  • ISBN : 9780393711622
  • Language : En, Es, Fr & De
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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.