Mindfulness For Borderline Personality Disorder Books

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Mindfulness for Borderline Personality Disorder


Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre
  • Publisher : New Harbinger Publications
  • Release : 2013-05-01
  • ISBN : 9781608825677
  • Language : En, Es, Fr & De
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder


Mindfulness for Borderline Personality Disorder
  • Author : Blaise A. Aguirre
  • Publisher :
  • Release : 2013
  • ISBN : 1608825655
  • Language : En, Es, Fr & De
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This book offers a mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

Mindfulness for Borderline Personality Disorder


Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre
  • Publisher : New Harbinger Publications
  • Release : 2013-05
  • ISBN : 9781608825660
  • Language : En, Es, Fr & De
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

The Mindfulness Solution for Intense Emotions


The Mindfulness Solution for Intense Emotions
  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release : 2016-04-01
  • ISBN : 9781626253025
  • Language : En, Es, Fr & De
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Coping with BPD


Coping with BPD
  • Author : Blaise Aguirre
  • Publisher : New Harbinger Publications
  • Release : 2015-11-01
  • ISBN : 9781626252202
  • Language : En, Es, Fr & De
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In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.