Nutrition and Sport Books

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Nutrition for Sport Exercise and Performance


Nutrition for Sport  Exercise and Performance
  • Author : Regina Belski
  • Publisher : A&u Academic
  • Release : 2019-02-04
  • ISBN : 1760297496
  • Language : En, Es, Fr & De
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Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Nutrition for Sport and Exercise


Nutrition for Sport and Exercise
  • Author : Marie Dunford
  • Publisher : Cengage Learning
  • Release : 2014-02-07
  • ISBN : 128575249X
  • Language : En, Es, Fr & De
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sport Exercise and Health


Nutrition for Sport  Exercise  and Health
  • Author : Spano, Marie
  • Publisher : Human Kinetics
  • Release : 2017-08-30
  • ISBN : 9781450414876
  • Language : En, Es, Fr & De
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Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Sport Nutrition for Health and Performance


Sport Nutrition for Health and Performance
  • Author : Melinda Manore
  • Publisher : Human Kinetics
  • Release : 2009
  • ISBN : 9780736052955
  • Language : En, Es, Fr & De
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The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

Nutrition for Sport and Exercise


Nutrition for Sport and Exercise
  • Author : Marie Dunford
  • Publisher : Cengage Learning
  • Release : 2018-02-08
  • ISBN : 1337556769
  • Language : En, Es, Fr & De
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Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.