The 20/20 Diet Books

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The 20 20 Diet


The 20 20 Diet
  • Author : Phil McGraw
  • Publisher :
  • Release : 2015-01-06
  • ISBN : 1939457319
  • Language : En, Es, Fr & De
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20 20 Diet


The 20 20 Diet
  • Author : Phillip C. McGraw (Ph.D.)
  • Publisher :
  • Release : 2014
  • ISBN : 1939457319
  • Language : En, Es, Fr & De
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The 20 20 Diet


The 20 20 Diet
  • Author : Phil McGraw
  • Publisher : Bird Street Books
  • Release : 2015-01-06
  • ISBN : 9781939457301
  • Language : En, Es, Fr & De
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The Ultimate Weight Solution


The Ultimate Weight Solution
  • Author : Phil McGraw
  • Publisher : Simon and Schuster
  • Release : 2013-11-02
  • ISBN : 9781476757643
  • Language : En, Es, Fr & De
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The 20 20 Diet


The 20 20 Diet
  • Author : Lola Berry
  • Publisher : Pan Australia
  • Release : 2012-09-01
  • ISBN : 9781743283219
  • Language : En, Es, Fr & De
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Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket! By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off. - Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk! - Discover the true benefits of sleep and what those zzzs are doing for your body and mind. - Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss. - Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks! The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!