The Cow in the Parking Lot Books

Click Get Book Button To Download or read online The Cow in the Parking Lot books, Available in PDF, ePub, Tuebl and Kindle. This site is like a library, Use search box in the widget to get ebook that you want.

The Cow in the Parking Lot A Zen Approach to Overcoming Anger


The Cow in the Parking Lot  A Zen Approach to Overcoming Anger
  • Author : Susan Edmiston
  • Publisher : Workman Publishing
  • Release : 2010-06-24
  • ISBN : 9780761161981
  • Language : En, Es, Fr & De
GET BOOK

Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

The Cow in the Parking Lot


The Cow in the Parking Lot
  • Author : Leonard Scheff
  • Publisher : Workman Publishing
  • Release : 2010-01-01
  • ISBN : 9780761158158
  • Language : En, Es, Fr & De
GET BOOK

Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

Anger Antidotes How Not to Lose Your S


Anger Antidotes  How Not to Lose Your S
  • Author : Ian Brennan
  • Publisher : W. W. Norton & Company
  • Release : 2011-04-25
  • ISBN : 9780393707236
  • Language : En, Es, Fr & De
GET BOOK

Strategies for living a crisis-free life in an imperfect world. Anger is at the root of most of the personal dilemmas we face. Frank, personal, and pithy, this book engages readers in a no-nonsense exploration of how we can effectively reach beyond ourselves to maintain calm in the face of crisis. The objective is to distill down to fundamental aspects the universal structures that form the basis of most human problems. It is usually our emotions that interfere with making sound choices. Thus, even the most learned individuals, who “know better,” are capable of making colossally stupid errors in judgment and conduct. Presenting a range of deescalation techniques, each chapter has been concentrated into “mini- manuals” that in their totality contain a library’s worth of material. The left side of each two-page spread describes the anger trigger and the right side of the page spread contains the anger antidote. Topics covered include emotional immaturity, the absence of thought, extremes, inertia, reactor bait, and argument traps.

Overcoming Anger and Irritability 1st Edition


Overcoming Anger and Irritability  1st Edition
  • Author : William Davies
  • Publisher : Robinson
  • Release : 2009-11-05
  • ISBN : 9781849014182
  • Language : En, Es, Fr & De
GET BOOK

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Rage


Rage
  • Author : Ronald T. Potter-Efron
  • Publisher : ReadHowYouWant.com
  • Release : 2010-03
  • ISBN : 9781458769565
  • Language : En, Es, Fr & De
GET BOOK

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.