The Primal Blueprint Books

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The New Primal Blueprint


The New Primal Blueprint
  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release : 2016-11-15
  • ISBN : 1939563305
  • Language : En, Es, Fr & De
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Mark Sisson s 2009 release ofThe Primal Blueprintwas the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprintcomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. "

The Primal Blueprint


The Primal Blueprint
  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release : 2019
  • ISBN : 193956347X
  • Language : En, Es, Fr & De
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"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

The Primal Blueprint


The Primal Blueprint
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release : 2012-01
  • ISBN : 0982207786
  • Language : En, Es, Fr & De
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Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint 21 Day Total Body Transformation


The Primal Blueprint 21 Day Total Body Transformation
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release : 2011
  • ISBN : 0982207778
  • Language : En, Es, Fr & De
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint Cookbook


The Primal Blueprint Cookbook
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release : 2010
  • ISBN : 0982207727
  • Language : En, Es, Fr & De
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Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.