Yoga Warrior Books

Click Get Book Button To Download or read online Yoga Warrior books, Available in PDF, ePub, Tuebl and Kindle. This site is like a library, Use search box in the widget to get ebook that you want.

The Yoga Warrior


The Yoga Warrior
  • Author : Paul Nijar
  • Publisher :
  • Release : 2016
  • ISBN : 099520991X
  • Language : En, Es, Fr & De
GET BOOK

Yoga Guru to Swadeshi Warrior


Yoga Guru to Swadeshi Warrior
  • Author : Sandeep Deo
  • Publisher : Bloomsbury Publishing
  • Release : 2017-12-18
  • ISBN : 9789386643261
  • Language : En, Es, Fr & De
GET BOOK

'Can anyone imagine that a man with such a strong, continuous and unbroken will has been reaching out to the masses with the goal 'one life-one mission'. He has been travelling the country round the clock and has been meeting lakhs of people every-day and motivating them through yoga. If Baba Ramdev would have been in any other country then there would have been so many Universities that would have done PhD on his life history.' I had once asked Baba Ramdev that yoga gives energy, good-health and zeal but how does it help when you are surrounded with so many problems? 'Baba Ramdev had started his journey for the well being of this country's citizens through yoga, especially for the poor who were not able to afford medicines. After travelling for ten years across the country he noticed that it's not only the health of the citizens that needed attention but also the 'health of the country' so from then onwards he began to voice his concerns related to the dysfunctions of the nation. Baba Ramdev is such a personality who doesn't rest till he achieves his goals.'

Yoga for Warriors


Yoga for Warriors
  • Author : Beryl Bender Birch
  • Publisher : Sounds True
  • Release : 2014-10-01
  • ISBN : 9781622033867
  • Language : En, Es, Fr & De
GET BOOK

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Esoteric Warrior Yoga


Esoteric Warrior Yoga
  • Author : Maximvs
  • Publisher :
  • Release : 2007
  • ISBN : 159916177X
  • Language : En, Es, Fr & De
GET BOOK

Yoga for Pain Relief


Yoga for Pain Relief
  • Author : Kelly McGonigal
  • Publisher : New Harbinger Publications
  • Release : 2009-12-02
  • ISBN : 1608821161
  • Language : En, Es, Fr & De
GET BOOK

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.