The Blue Zones Kitchen


The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 2019-12-03
  • ISBN : 1426220146
  • Language : En, Es, Fr & De
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Kitchen


The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : Simon and Schuster
  • Release : 2020-01-09
  • ISBN : 1426220146
  • Language : En, Es, Fr & De
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Kitchen


The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : Disney Electronic Content
  • Release : 2019-12-03
  • ISBN : 1426220146
  • Language : En, Es, Fr & De
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones


The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 2010
  • ISBN : 9781426207556
  • Language : En, Es, Fr & De
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An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Blue Zones Solution


The Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 2015-04-07
  • ISBN : 1426211937
  • Language : En, Es, Fr & De
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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones of Happiness


The Blue Zones of Happiness
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 2017-10-03
  • ISBN : 1426218494
  • Language : En, Es, Fr & De
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New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Thrive


Thrive
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 2010-10-19
  • ISBN : 1426206704
  • Language : En, Es, Fr & De
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What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates. Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness, from the Danish concept of hygge, which translates to creating a feeling of coziness, to the Mexican love of a good joke. Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.

Blue Zone Cookbook


Blue Zone Cookbook
  • Author : Don Boehner
  • Publisher :
  • Release : 2020-04-11
  • ISBN :
  • Language : En, Es, Fr & De
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Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Healthy and easy home cooking designed to help you achieve your maximum longevity does not have to be bland and tasteless. With the goal of promoting health, quality of life, and longevity for everyone, nutrition and longevity expert Don Boehner combines his personal passion for delicious recipes with proven scientific methods to live as long as possible in this best-selling cookbook. The Blue Zone Cookbook is the first choice for those wanting to live their best (and longest!) life while still enjoying amazing, delicious meals.The ultimate cookbook for living the good life, the Blue Zone Cookbook includes: A Full Explanation of the World's Longevity Zones that teaches you exactly how to live a long and healthy life by choosing the right foods to consume Top 100 Amazing Longevity Recipes Made Specifically Based on the Findings of the cultures that live the longest so no matter where in the world you live, you can enjoy the optimal diet for longevity and good health Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Care for yourself and invest in living a longer, better life with Blue Zone Cookbook, your go-to resource for living a longer, better life!

Ikaria


Ikaria
  • Author : Diane Kochilas
  • Publisher : Rodale
  • Release : 2014-10-14
  • ISBN : 1623362954
  • Language : En, Es, Fr & De
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The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

The Kid Friendly ADHD Autism Cookbook Updated and Revised


The Kid Friendly ADHD   Autism Cookbook  Updated and Revised
  • Author : Pamela Compart,Dana Laake
  • Publisher : Fair Winds Press (MA)
  • Release : 2012-04
  • ISBN : 1592334725
  • Language : En, Es, Fr & De
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A guide to cooking for children with ADHD and autism features recipes for gluten-, casein-, and milk-free meals and provides information on food sensitivities versus food allergies, getting rid of junk food, and pleasing picky eaters.

The Book of Veganish


The Book of Veganish
  • Author : Kathy Freston,Rachel Cohn
  • Publisher : Penguin
  • Release : 2016-08-30
  • ISBN : 055344803X
  • Language : En, Es, Fr & De
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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Ikaria


Ikaria
  • Author : Mary Valle,Meni Valle
  • Publisher :
  • Release : 2020-08
  • ISBN : 9781743796153
  • Language : En, Es, Fr & De
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A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.

Mindless Eating


Mindless Eating
  • Author : Brian Wansink
  • Publisher : Bantam
  • Release : 2006
  • ISBN : 0553804340
  • Language : En, Es, Fr & De
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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

The What to Eat When Cookbook


The What to Eat When Cookbook
  • Author : Michael F. Roizen,Michael Crupain
  • Publisher : Simon and Schuster
  • Release : 2020-11-26
  • ISBN : 1426221045
  • Language : En, Es, Fr & De
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This inspiring cookbook and strategic eating plan--the sequel to the wildly popular What to Eat When--offers 125 delectable recipes geared to achieving your most important life goals, from professional success to losing weight to longevity. In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

Silica Water the Secret of Healthy Blue Zone Longevity in the Aluminum Age


Silica Water the Secret of Healthy Blue Zone Longevity in the Aluminum Age
  • Author : Dennis Crouse
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-10-12
  • ISBN : 9781727336740
  • Language : En, Es, Fr & De
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Research on the world's five blue zones, where people live longer than normal, reveals high levels of dissolved silica in their drinking water. This book describes this research and explains why dissolved silica is a causal factor of longevity. Learn how silica water prevents, and heals the following conditions and terminal diseases: Alzheimer's, Atherosclerosis, Heart Disease, Autism, Multiple Sclerosis, Osteoporosis, Parkinson's, and Seizures. Dr. Crouse majored in biochemistry at Harvard College and has a Ph.D. in chemistry from Harvard University.

Carrie


Carrie
  • Author : Stephen King
  • Publisher : Anchor
  • Release : 2008-06-24
  • ISBN : 0385528833
  • Language : En, Es, Fr & De
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Stephen King's legendary debut, the bestselling smash hit that put him on the map as one of America's favorite writers "Gory and horrifying. . . . You can't put it down." —Chicago Tribune Unpopular at school and subjected to her mother's religious fanaticism at home, Carrie White does not have it easy. But while she may be picked on by her classmates, she has a gift she's kept secret since she was a little girl: she can move things with her mind. Doors lock. Candles fall. Her ability has been both a power and a problem. And when she finds herself the recipient of a sudden act of kindness, Carrie feels like she's finally been given a chance to be normal. She hopes that the nightmare of her classmates' vicious taunts is over . . . but an unexpected and cruel prank turns her gift into a weapon of horror so destructive that the town may never recover.

The TB12 Method


The TB12 Method
  • Author : Tom Brady
  • Publisher : Simon & Schuster
  • Release : 2020-07-28
  • ISBN : 1501180746
  • Language : En, Es, Fr & De
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The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

SuperLife


SuperLife
  • Author : Darin Olien
  • Publisher : Harper Collins
  • Release : 2015-02-10
  • ISBN : 0062297201
  • Language : En, Es, Fr & De
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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Pastry for Beginners Cookbook


Pastry for Beginners Cookbook
  • Author : Sharon Glascoe
  • Publisher : Rockridge Press
  • Release : 2019-12-31
  • ISBN : 9781646111411
  • Language : En, Es, Fr & De
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Become a pastry aficionado with this all-in-one pastry cookbook Baking beautifully golden, buttery pastries from scratch may seem intimidating--but all it takes is a tasty recipe and some trustworthy guidance. This pastry cookbook is for the home baker who wants to up their baking skills with picture-perfect pastries. This pastry cookbook includes step-by-steps and photos for fundamental dough-making techniques, like blind baking pie dough, kneading soft yeasted breads, laminating an airy puff pastry, and piping a light choux pastry; as well as dozens of recipes for flaky and flavorful sweet and savory pastries. This pastry cookbook includes: Knead-to-know--An overview covers pastry terminology, essential equipment and ingredients, as well as tips for prepping and handling your dough. Dough not 'doh'--Become an expert on pastry-making with easy-to-follow master dough recipes, as well as troubleshooting for any pastry problems. Pastry perfected--Try your hand at mouthwatering recipes for tarts, turnovers, eclairs, and more. Uncover the secrets of pastry-making with the foolproof guidance of this pastry cookbook.

The Skinnytaste Cookbook


The Skinnytaste Cookbook
  • Author : Gina Homolka,Heather K. Jones
  • Publisher : Clarkson Potter
  • Release : 2014-09-30
  • ISBN : 0385345631
  • Language : En, Es, Fr & De
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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.